Two simple rules that need to keep in
mind if you ‘re very serious about losing belly
fat.
1.
stop
wasting time on spot reduction execrcises!
Need to stop some excecises like
that Twisting , Sidebend, abdominal punces. Because these excercises don’t help to
the burn a lot of calories .because they focusing on a very small muscle group.On the other
hand you need the focus on bigger body
part like your legs, your chest and your back and for that you should start doing multi joint
exercises.So basically replace your excercises
like your abs, your beach with your multi-joint excercies like Squat,
backlift and dumbbell swing. Which can help you the burn a lot of calories.
2.
Clean
up your diet!
you Can’t be eating same kind of food which breed your currently
abdominal flab.That’s mean get off all the sugar, all the white flour
,all the processed food for in diet complitly.That’s mean you can’t be
eating chocolate,candy, process sugar,noodle
may of white flour, Pasta may of whit flour. Process food lik chips , cokes and
so one so food because that’s reason why you currently have belly fat.So eat to
avoid this compiltly.
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