How can we have good sleep

----

If you can not sleep at night Or you can not take enough sleep or every day you wake up at midnight without reason. It is called insomnia disease. Some home remedies that will help you to enjoy a pleasant sleep and you can do so at low cost. We can not sleep in the body of  zinc and iron deficiency. mental anxiety is the biggest cause of insomnia.

              In Sesame oil, natural elements such as zinc and iron are plenty. Before going to bed, shoulder and neck massage with sesame oil to come sleep. Eating one carrot daily sleep well at night. Carrot is good medicine for sleep. Mix one teaspoon honey and one teaspoon of lemon drink at night so pleasant sleep. Yogurt is very good medicine for sleep Because lactic acid is in it. Mustard oil to massage the soles of the feet comes deep and soothing sleep