How to overcome depression

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We are helpless when Sometimes such circumstancess comes in to our life. Our morale is weakened. The mind is clouded by a strange sadness. In this case, less sleep and does not feel like eating.                Be careful! A disease which Making mortgage to you . The disease occurs in heart and then goes into the brain. This illness is called depression. The main symptom of this disease is...Loss of appetite!Decrease in concentration!Not feel good to be with loved ones!Early fatigue!            According to a W.H.O report--120 million people suffer from Dangerous depression In the world. Men and women are included in this report. You'd be surprised that Depression in children is spreading rapidly. People between the ages of 14 and 44, more suffer from depression .                  In 2020, after heart disease, depression will be the world's second largest disease. Depression is a mental illness. The negative thoughts start coming from Depression. Decreases the ability to make decisions. A person can not do any ordinary work. What is the cause of depression.         1.There is some neurotransmitters in our body. If neurotransmitters are not work correctly then seem to be symptoms of depression.         2. we were unable to develop an understanding of life. We can not accept defeat. We are disappointed by failure. That stress leads us towards grievesHow to overcome depression-       Conditions which generates tension them should control !-    Change Thinking of Life !-    Always be happy !-    Regular worship !-    Do intake fresh air on monning time i-    Do Regular exercise-    Read biographies of successful individuals-    Play with Children
Our good ideas and good  behavior could keep us away from stress