Health is the most important thing of life .To enjoy a good health we should take
balance diet and do excercises. It is a lite exercise so it is eqully good for
men and women,young and old,sick and healthy and even for children.The fresh
air of the morning our lungs strong and provides us a fund of energy .we feel
all the day long fresh after morning walk .so morning walk is the only way to
keep our body fit .It is a tonic for health.The peaceful atmosphere of the
morning invites every one to go for a morning walk one can think better in such
at atmosphere
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